Experts suggest precautions for avoiding cold-related diseases  

As temperatures begin to drop across the country, health experts and government officials are urging families to take extra precautions to protect children and older people from cold-related diseases.

“Cold weather increases the risk of respiratory infections such as pneumonia, influenza, asthma attacks, and common colds — illnesses that can become serious, especially for young children and the elderly,” Additional Director General (Planning and Development) of Directorate General of Health Services (DGHS) Professor Dr Sheikh Sayidul Haque told BSS on Tuesday.

He has called upon all to maintain precautions during movement and in dietary habits to protect themselves from cold-related diseases.

About measures taken by the DGHS, he said they are conducting a massive campaign to make people aware of the precautions to be taken during the winter season to keep diseases linked to cold weather at bay.

Experts cautioned that children under five, senior citizens, and individuals with chronic diseases such as diabetes, heart conditions, and COPD are particularly vulnerable.

Pediatricians warn that low immunity and exposure to cold air can trigger health complications. Meanwhile, older adults may experience worsening joint pain, breathing difficulties, and blood pressure fluctuations during winter.

Health officials recommend parents ensure warm clothing for children, especially when going outdoors in the early morning or evening, alongside maintaining good hygiene, as regular hand washing helps prevent the spread of seasonal viruses.

They also suggested parents keep their children away from sick individuals to minimise infection risk and provide nutritious meals rich in fruits, vegetables, and warm liquids to strengthen immunity.

The physicians also recommended avoiding exposure of newborns to cold air and keeping indoor environments warm but properly ventilated.

Doctors suggest that elderly individuals take additional care, such as wearing warm clothes, socks, and hats, to prevent cold-related complications.

They also recommended everyone stay indoors during early morning fog, use blankets or warm water bags at night to maintain body warmth, stay hydrated, and consume warm fluids, herbal teas, and balanced meals.

The physicians also advised monitoring chronic health conditions closely and ensuring medications are taken on time.

Local clinics and community health centres have started awareness campaigns, particularly in rural and low-income areas where warm clothing and proper housing are limited.

The Ministry of Health has encouraged people to seek medical attention promptly if symptoms such as persistent fever, difficulty breathing, or dehydration occur, especially in young children and older individuals.